{"id":1654,"date":"2025-12-10T12:06:01","date_gmt":"2025-12-10T05:06:01","guid":{"rendered":"https:\/\/batubinhphuoc.vn\/?p=1654"},"modified":"2026-03-16T12:13:59","modified_gmt":"2026-03-16T05:13:59","slug":"huyet-ap-cao-co-an-duoc-hat-dieu-khong","status":"publish","type":"post","link":"https:\/\/batubinhphuoc.vn\/en\/huyet-ap-cao-co-an-duoc-hat-dieu-khong\/","title":{"rendered":"Huy\u1ebft \u00e1p cao c\u00f3 \u0103n \u0111\u01b0\u1ee3c h\u1ea1t \u0111i\u1ec1u kh\u00f4ng?"},"content":{"rendered":"

Huy\u1ebft \u00e1p cao \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u01b0\u1ee3c kh\u00f4ng? L\u1ee3i \u00edch v\u00e0 l\u01b0u \u00fd quan tr\u1ecdng<\/h1>\n

Huy\u1ebft \u00e1p cao l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn hi\u1ec7n nay, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. V\u00ec v\u1eady, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng th\u1eafc m\u1eafc huy\u1ebft \u00e1p cao \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u01b0\u1ee3c kh\u00f4ng<\/strong> v\u00e0 li\u1ec7u lo\u1ea1i h\u1ea1t n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch hay kh\u00f4ng.<\/p>\n

Th\u1ef1c t\u1ebf, h\u1ea1t \u0111i\u1ec1u l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng gi\u00e0u kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t cho c\u01a1 th\u1ec3. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y h\u1ea1t \u0111i\u1ec1u v\u00e0 huy\u1ebft \u00e1p cao<\/strong> c\u00f3 m\u1ed1i li\u00ean h\u1ec7 t\u00edch c\u1ef1c n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Trong b\u00e0i vi\u1ebft n\u00e0y, B\u00e0 T\u01b0 B\u00ecnh Ph\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a h\u1ea1t \u0111i\u1ec1u \u0111\u1ed1i v\u1edbi huy\u1ebft \u00e1p v\u00e0 c\u00e1ch \u0103n h\u1ea1t \u0111i\u1ec1u h\u1ee3p l\u00fd \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

H\u1ea1t \u0111i\u1ec1u v\u00e0 huy\u1ebft \u00e1p cao: Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i<\/h1>\n

\"\"<\/p>\n

H\u1ea1t \u0111i\u1ec1u ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\n

M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u1ed5i b\u1eadt trong h\u1ea1t \u0111i\u1ec1u g\u1ed3m:<\/p>\n

Magie:<\/strong>
Magie l\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m s\u1ee9c c\u1ea3n c\u1ee7a th\u00e0nh m\u1ea1ch, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3.<\/p>\n

Kali:<\/strong>
Kali gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng natri trong c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n:<\/strong>
\u0110\u00e2y l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o t\u1ed1t cho tim m\u1ea1ch. Ch\u00fang gi\u00fap gi\u1ea3m cholesterol x\u1ea5u v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

Ch\u1ea5t x\u01a1:<\/strong>
Ch\u1ea5t x\u01a1 trong h\u1ea1t \u0111i\u1ec1u h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/p>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong>
C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong h\u1ea1t \u0111i\u1ec1u gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n

\u0110\u1ed3ng:<\/strong>
\u0110\u1ed3ng l\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u.<\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a magie, kali v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t trong h\u1ea1t \u0111i\u1ec1u gi\u00fap t\u1ea1o n\u00ean t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi h\u1ec7 tim m\u1ea1ch. Nh\u1edd \u0111\u00f3, h\u1ea1t \u0111i\u1ec1u v\u00e0 huy\u1ebft \u00e1p cao<\/strong> c\u00f3 m\u1ed1i li\u00ean h\u1ec7 h\u1ed7 tr\u1ee3 n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang l\u01b0\u1ee3ng.<\/p>\n

Ngo\u00e0i ra, magie trong h\u1ea1t \u0111i\u1ec1u c\u00f2n gi\u00fap t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao th\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng cao h\u01a1n.<\/p>\n

Ng\u01b0\u1eddi huy\u1ebft \u00e1p cao \u0103n h\u1ea1t \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd g\u00ec?<\/h1>\n

\"\"<\/p>\n

M\u1eb7c d\u00f9 h\u1ea1t \u0111i\u1ec1u mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao v\u1eabn c\u1ea7n s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

1. \u0102n v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd<\/strong><\/p>\n

Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao n\u00ean \u0103n kho\u1ea3ng 20\u201330g h\u1ea1t \u0111i\u1ec1u m\u1ed7i ng\u00e0y<\/strong>. \u0110\u00e2y l\u00e0 l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng g\u00e2y d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

2. Ch\u1ecdn c\u00e1ch ch\u1ebf bi\u1ebfn ph\u00f9 h\u1ee3p<\/strong><\/p>\n

N\u00ean \u01b0u ti\u00ean:<\/p>\n